Weigh In record (no journal entry) for 18 October 2017
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142.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1267 kcal
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Fat: 102.07g | Prot: 50.71g | Carb: 50.24g.
Breakfast: Trident Chiclete, Café. Lunch: Sadia Linguiça Calabresa Defumada, Salada de Alface com Vegetais Variados, Salada de Maionese, Peixe Empanado Frito, Frango (Empanado e Frito). Dinner: Abacate, Hemmer Mostarda Amarela, Hellmann's Maionese, Perdigão Salsicha Hot Dog. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Glória Creme de Leite. more...
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losing 3.1 lb a week
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