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Amazing what stress will do.
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166.6 lb
Lost so far: 37.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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581 kcal
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Fat: 27.04g | Prot: 34.04g | Carb: 51.17g.
Breakfast: Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Banana. more...
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losing 2.5 lb a week
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