mflow1's Journal, 18 October 2017

222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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990 kcal

Fat: 34.71g | Prot: 44.77g | Carb: 133.56g.   Breakfast: Giant Food Bananas (Large), Trader Joe's Cranberry Walnut Bread. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Navels Oranges, Jennie-O Ground Turkey 85/15. more...

2876 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...