Weigh In record (no journal entry) for 18 October 2017
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191.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1694 kcal
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Fat: 63.06g | Prot: 150.58g | Carb: 131.47g.
Breakfast: Nature's Path Gluten Free Hot Oatmeal, Egg, Peanut Butter, dotFIT Lean MR. Lunch: Tuna Fish Salad , Tomatoes, Famous Dave's Signature Spicy Pickle Chips, Mixed Salad Greens, Olive Garden Italian Salad Dressing. Dinner: Trader Joe's Pumpkin Soup Crackers, Spinach , Chicken Breast. more...
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losing 1.4 lb a week
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rlubavin's weight history
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