Weigh In record (no journal entry) for 18 October 2017
|
141.8 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
882 kcal
|
Fat: 66.94g | Prot: 47.85g | Carb: 23.78g.
Breakfast: Queijo Trufado, Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Kopenhagen 70% Cacau com Menta, Ovo Cozido, Subway Salada de Vegetariana. Dinner: Ovo Mexido, Canto de Minas Queijo Minas Padrão Curado. Snacks/Other: Green People Cracker de Beterraba, Holy Nuts Chips de Coco, Queijo Provolone. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiVidal's weight history
|