Weigh In record (no journal entry) for 18 October 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2337 kcal
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Fat: 98.36g | Prot: 114.11g | Carb: 266.65g.
Breakfast: las Aguilas Queso Fresco, Nature's Bounty Pure D-Alpha e-400IU, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Protein Chewy Bar. Lunch: Quinoa (Cocida), Naranjas, las Aguilas Queso Mantecoso, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Patatas Cocidas, Papa Cocida, Tortilla de Acelga. Dinner: Villars Chocolate Suizo sin Azúcar Añadido, las Aguilas Queso Fresco, Nestlé Tradicional Avena y Más Granola, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos. Snacks/Other: Almendras. more...
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2454 kcal
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Activities & Exercise:
Showering - 25 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 52 minutes, Standing - 4 hours and 4 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 49 minutes. more...
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gaining 3.1 lb a week
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