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Down a bit. I need to keep my focus— the move and the hurricane didn’t help— because it’s a long way to maintenance.
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243.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1276 kcal
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Fat: 38.46g | Prot: 50.62g | Carb: 201.37g.
Breakfast: Vita Classic Nova Salmon, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Black Cherry. Dinner: Vegetable Frittata, Lemonade. more...
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losing 1.0 lb a week
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