Weigh In record (no journal entry) for 02 April 2010
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118.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1445 kcal
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Fat: 46.71g | Prot: 23.85g | Carb: 244.33g.
Lunch: Coffee with Milk and Sugar. Dinner: Smart Pop Kettle Korn 100 Calorie Mini Bags, Whole Wheat Bagel Thins. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Sugar Cookies Dough. more...
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2107 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sitting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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