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👐🤗👐🤗👐
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187.2 lb
Lost so far: 20.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1524 kcal
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Fat: 98.28g | Prot: 77.80g | Carb: 85.24g.
Breakfast: Peras, Queijo Branco, Ovo Frito. Lunch: Sonda Ameixa Vermelha, Peito Empanado Granel Aurora, Repolho Verde Cozido, Seara Linguiça Toscana, Tirolez Queijo Prato. Dinner: Ovo Frito, Repolho Verde Cozido, Seara Hambúrguer Texas Frango, Seara Hambúrguer Texas. Snacks/Other: Garoto Serenata de Amor, Santa Helena Amendoim Crocante. more...
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losing 0.8 lb a week
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