Kat1953's Journal, 18 October 2017

179.4 lb Lost so far: 90.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 48.26g | Prot: 61.43g | Carb: 131.58g.   Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Skinless Chicken Breast, Ken's Steak House Light Options Caesar Dressing. Snacks/Other: Edy's Slow Churned California Caramel Almond Crunch, Great Value Sweetened Coconut Flakes, Orville Redenbacher's Gourmet Popping Corn Original. more...

2488 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...