Weigh In record (no journal entry) for 18 October 2017
|
216.2 lb
Lost so far: 43.8 lb.
Still to go: 81.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 October 2017:
|
939 kcal
|
Fat: 45.92g | Prot: 93.03g | Carb: 48.46g.
Breakfast: Coffee, Food Club Large Egg, Great Value Extra Sharp Cheddar Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: Coffee, Chicken Teriyaki on a Stick. Dinner: Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
|
losing 2.8 lb a week
|
 Comments
Going to Hatteras Saturday thru Wednesday. I plan to have good food. May gain a few lbs temporarily. It will be OK.
18 Oct 17 by member: Jipper500
|
Enjoy! You deserve it : )
18 Oct 17 by member: FloridaAngel
|
I won't overdo. I'll make breakfasts and dinners (mostly). We'll go out for lunch. I want she crab soup.
18 Oct 17 by member: Jipper500
|
|
Other Related Links
Members
|
Jipper500's weight history
|