Weigh In record (no journal entry) for 18 October 2017
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133.4 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1605 kcal
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Fat: 60.11g | Prot: 65.53g | Carb: 178.58g.
Breakfast: Süt, Badem, Muz. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Muz, Pişmiş Karnabahar (Taze Olandan), Tam Yağlı Sade Yoğurt. Snacks/Other: Badem, Bomonti Bira, Süt, Tadım Gün Kurusu Kayısı, Sütlü Kahve. more...
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losing 4.4 lb a week
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