Weigh In record (no journal entry) for 28 April 2012
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1944 kcal
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Fat: 91.20g | Prot: 110.74g | Carb: 129.27g.
Breakfast: Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Chicken Wing. Dinner: Deep Fried Potato French Fries (from Frozen), Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Snacks/Other: Light Beer , Coca-Cola (Can). more...
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1815 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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