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24.6 BF
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117.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1474 kcal
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Fat: 55.77g | Prot: 97.17g | Carb: 151.21g.
Breakfast: Liberte Greek Yogurt - Vanilla, Boule Anti Inflammatoire P68, Boulangerie St-Méthode Miche Grains Entiers, Peanut Butter. Lunch: Buckwheat Groats, Cucumber (with Peel), Primo Mixed Beans, Ground Chicken, Olive Oil. Dinner: Sweet Potato (Mashed, Canned), Bell Peppers, Zucchini, Olive Oil, Liberte Greek Yogurt 0%, Chicken Breast. Snacks/Other: Strawberries, Cherry Tomatoes, Cucumber (with Peel), Pineapple, Blueberries, 2% Fat Milk. more...
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losing 0.5 lb a week
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