Weigh In record (no journal entry) for 18 October 2017
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1449 kcal
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Fat: 57.73g | Prot: 66.99g | Carb: 181.63g.
Breakfast: Nasi Putih, Bawang Bombay Dimasak, Teh Hijau, Bango Kecap Manis, Saus Tomat, Seledri, Daun Bawang (Loncang), Tomat Merah, Kubis, Telur Goreng. Dinner: Tempe, Terong Balado, Quaker Instant Oatmeal, Richeese Richeese Nabati, Rebo Kuaci, Saus Tomat, Tempe. more...
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losing 0.1 lb a week
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gekikarasamyang's weight history
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