Weigh In record (no journal entry) for 28 April 2012
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186.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1254 kcal
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Fat: 48.02g | Prot: 36.58g | Carb: 175.57g.
Breakfast: Low Fat Milk, Low Fat Milk, toast, Tea (Brewed), Porridge Oats, boiled egg. Snacks/Other: Tea with Milk, Chocolate Cake (with Chocolate Frosting). more...
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gaining 2.8 lb a week
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