Weigh In record (no journal entry) for 18 October 2017
|
170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
1564 kcal
|
Fat: 68.62g | Prot: 68.25g | Carb: 189.00g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Olivari Olive Oil, Nellie's Free Range Eggs (50g), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Snacks/Other: Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexsanz's weight history
|