Weigh In record (no journal entry) for 18 October 2017
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198.2 lb
Lost so far: 29.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1068 kcal
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Fat: 36.87g | Prot: 66.57g | Carb: 121.95g.
Breakfast: Agua, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores. Lunch: Agua, Porotos, Apio, Cebollas, Pechuga de Pollo a la Plancha. Dinner: BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Donas Escarchadas o Recubiertas de Chocolate. Snacks/Other: Escarola, Achicoria, Escarola o Lechuga Romana, Tomates, Pechuga de Pollo a la Plancha. more...
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gaining 4.6 lb a week
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