30.8% BF
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1829 kcal
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Fat: 56.73g | Prot: 52.96g | Carb: 298.94g.
Breakfast: Hot Chocolate, Maple Syrup, Shedd's Spread Vegetable Oil Spread, Plain Pancakes, Bacon, Coca-Cola Classic Soda. Lunch: All Natural Chocolate Mint Nutritional Bar, 2% Fat Milk, Vegetable Soup (Canned, Condensed). Snacks/Other: Barbecue Potato Chips, Pepsi, Pepsi. more...
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3107 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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