Weigh In record (no journal entry) for 18 October 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1510 kcal
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Fat: 46.46g | Prot: 100.66g | Carb: 173.51g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Subway Oatmeal Raisin Cookie, Fried Veal Cutlet or Steak, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lemon Meringue Pie, Freshlike Mixed Vegetables, Baked or Broiled Fish. more...
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gaining 8.4 lb a week
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