Weigh In record (no journal entry) for 18 October 2017
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1276 kcal
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Fat: 93.32g | Prot: 82.25g | Carb: 33.72g.
Breakfast: Smart Balance Omega-3 Buttery Spread, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value All Natural Sour Cream, Great Value Cream Cheese, Great Value 100% Parmesan Grated Cheese, Great Value Large White Eggs, Nutiva Coconut Flour, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Yellow Mustard, Kraft Avocado Oil Mayo, Sweet Pickle Relish, Mac's Original Pork Skins, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Large White Eggs, Ginger, Cinnamon, Smart Balance Omega-3 Buttery Spread, Better Body Foods Organic Extra Virgin Coconut Oil. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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2411 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour and 44 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 47 minutes, Desk Work - 8 hours, Resting - 6 hours and 12 minutes. more...
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losing 14.0 lb a week
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