Weigh In record (no journal entry) for 18 October 2017
|
124.6 lb
Lost so far: 8.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
380 kcal
|
Fat: 14.50g | Prot: 9.00g | Carb: 53.00g.
Breakfast: NutriSystem Cinnamon Raisin Baked Bar, Nature's Bakery Raspberry Fig Bar. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Zumba Queen 3's weight history
|