Weigh In record (no journal entry) for 02 April 2010
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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3352 kcal
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Fat: 81.98g | Prot: 185.29g | Carb: 470.56g.
Breakfast: White Bread, Jelly (All Flavors), Oat Bran Muffins. Lunch: Original Chicken Wiener, Chocolate Milk (Lowfat), Ginger Snap, White Bread, Deli Fresh Meats Smoked Ham, Mustard, Sweet Pickle Relish. Dinner: Spaghetti Pasta, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Chocolate Chips. more...
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3125 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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