Weigh In record (no journal entry) for 18 October 2017
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106.7 lb
Lost so far: 20.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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657 kcal
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Fat: 33.38g | Prot: 58.74g | Carb: 34.08g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Carne de Porco do Lombo (Filé), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cenouras, Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Marilan Pit Stop Integral Grãos Ancestrais. more...
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losing 9.3 lb a week
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