Weigh In record (no journal entry) for 28 April 2012
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227.6 lb
Lost so far: 13.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1935 kcal
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Fat: 84.73g | Prot: 162.74g | Carb: 138.95g.
Breakfast: PB2 Powdered Peanut Butter, Whey & Soy Protein - Chocolate, Protein Drink Mix, Personalized Protein Powder. Lunch: Cauliflower, Broccoli, Atlantic Cod. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Peanut Butter. more...
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losing 3.5 lb a week
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