Weigh In record (no journal entry) for 18 October 2017
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1345 kcal
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Fat: 90.30g | Prot: 63.26g | Carb: 86.79g.
Breakfast: AH Elstar Appel, Funksjonell Sukrin Gold, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, AH Yoghurt Griekse Stijl. Lunch: Cherrytomaten, Eridanous Feta, AH Avocado Eetrijp, AH Elstar Appel, Funksjonell Sukrin Gold, Alesto Mixed Nuts, AH Yoghurt Griekse Stijl. Dinner: Lidl Gerookte Kipfilet, AH Yoghurt Griekse Stijl, Dille, Tomaat, Rode Paprika, Gerookte Spekreepjes, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Snacks/Other: Keto & LowCarb chocoladecake uit de slowcooker, Sweet Corner Zoete Drop Suikervrij. more...
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losing 12.3 lb a week
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