Weigh In record (no journal entry) for 18 October 2017
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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938 kcal
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Fat: 53.17g | Prot: 45.95g | Carb: 67.75g.
Breakfast: Ржаной Хлеб, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Салат из Редиса, Шашлык из Свинины. Snacks/Other: Конфеты Вафельные, Roshen Конфета Candy Nut, Roshen Crazy Bee Gummi. more...
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losing 6.2 lb a week
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