eberhardtcfp's Journal, 27 April 2012

221.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2926 kcal

Fat: 118.68g | Prot: 154.86g | Carb: 318.46g.   Lunch: Lower Sodium Oven Roasted Turkey Breast. Dinner: Cheese Stuffed Pizza. Snacks/Other: M&M's, Chocolate Whey Protein, Jaybar Fudge Brownie Bar, Red Delicious Apples. more...

3673 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Sitting - 6 hours, Weight Training (moderate) - 1 hour. more...