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norielys
Journal
28 Apr 12
norielys's Journal, 28 April 2012
norielys's Profile
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Weigh In record (no journal entry) for 28 April 2012
181.0 lb
Lost so far:
14.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2012:
221 kcal
Fat: 9.73g | Prot: 24.80g | Carb: 11.83g.
Breakfast:
Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Romaine Lettuce, Red Onions, Portabella Mushrooms, Turkey Burger Patties.
more...
2970 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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