Weigh In record (no journal entry) for 18 October 2017
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150.1 lb
Lost so far: 11.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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970 kcal
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Fat: 72.94g | Prot: 53.08g | Carb: 26.10g.
Breakfast: Sütaş Kaymaklı Yoğurt, GNC Concentrated Fish Body Oil, Zeytin, Lavache Quirit Krem Peynir, Sek Labne, Yumurta, Avokado, Tereyağı. Dinner: Torku Tam Yağlı Yoğurt, Kabak, Zeytinyağı, Tereyağı, Ceviz, Kıyma, Közlenmiş Patlıcan. Snacks/Other: Kızarmış Kalamar, Kebir Tereyağ, Sek Krema, Zeytin. more...
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1664 kcal
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Activities & Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 1.5 lb a week
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