Mysan_1983's Journal, 18 October 2017

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Weigh In record (no journal entry) for 18 October 2017

164.5 lb Lost so far: 6.2 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:

1165 kcal

Fat: 39.63g | Prot: 37.26g | Carb: 163.85g. Breakfast: Arla Mild Yoghurt Vanilj, ICA Frukt & Bär. Lunch: Nutrilett Smart Meal, Bananas. Dinner: Änglamark Russin, Banana, Arla Mild Yoghurt Vanilj. Snacks/Other: Estrella Grill Chips. more...

1974 kcal

Activities & Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Mysan_1983's Journal, 18 October 2017

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