dynamic66's Journal, 27 April 2012

202.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

918 kcal

Fat: 14.15g | Prot: 67.61g | Carb: 115.36g.   Breakfast: Banana, Oatmeal. Lunch: Spinach, Chicken Breast (Skin Not Eaten). Dinner: Refried Black Beans, Instant White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Water, Water, Water, Coffee (Brewed From Grounds). more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...