Weigh In record (no journal entry) for 27 April 2012
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2029 kcal
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Fat: 48.62g | Prot: 87.47g | Carb: 310.85g.
Breakfast: Newtons Fruit Thins - Cranberry Citrus Oat, Egg White, Fish, flaxseed, & borage oil (omega 3, 6, & 9), mega men sport. Lunch: Chicken & Dumplings. Dinner: Chicken & Dumplings, torrent, Fruit Smoothie Drink. more...
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2946 kcal
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Activities & Exercise:
Back, Shoulders & Cardio - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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