Weigh In record (no journal entry) for 18 October 2017
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1070 kcal
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Fat: 41.29g | Prot: 37.49g | Carb: 133.66g.
Breakfast: Ogórek Kwaszony, Ketchup, Biedronka Chleb Ziarno bez Dodatku Drożdży, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kawa, Cukier Kryształ, Kruszwica Masło Roślinne, Łowicz Syrop Malinowy. Lunch: Młode Marchewki, Łaciate Mleko 2%. Dinner: Biedronka Herbata Granulowana, Pastani Makaron Cavatappi, Knorr Fix 4 Sery z Brokułami, Delikate Ser Blue Niebieski, Ser Edamski, Łaciate Śmietanka 18%. Snacks/Other: Pączek. more...
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2241 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Cooking - 30 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 3.1 lb a week
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