Weigh In record (no journal entry) for 27 April 2012
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163.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1870 kcal
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Fat: 127.90g | Prot: 118.50g | Carb: 82.48g.
Breakfast: Diet Snapple Peach Iced Tea, Beef Pepperoni Sticks, Cranberry Scones. Lunch: Sea Bass, Broccoli Flower Clusters, Greek Salad, Roast Beef. Dinner: Cheddar Cheese, Beef Pepperoni Sticks, Dry Roasted Salted Peanuts, Roasted Salted Cashew Nuts, Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel. Snacks/Other: Dark Chocolate with Raspberry Filling. more...
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2451 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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