Weigh In record (no journal entry) for 18 October 2017
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1767 kcal
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Fat: 130.79g | Prot: 99.80g | Carb: 61.74g.
Lunch: 煮花生, 蘿蔔, LEIN 亞麻仁油, 豬背排骨, 炒高麗菜, 黃秋葵, 海帶（加醬油）, 魚香茄子, 三文魚（烤製或烘焙）, 地瓜葉. Dinner: 麻婆豆腐, 雞腿（烤製或烘焙）, 魚香茄子, 煮熟的竹筍（烹飪中加油）, 炒高麗菜. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
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losing 9.3 lb a week
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