Weigh In record (no journal entry) for 27 April 2012
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128.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2351 kcal
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Fat: 89.56g | Prot: 92.35g | Carb: 308.94g.
Breakfast: Skinny Vanilla Latte (Grande), Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon. Lunch: Salted Tortilla Chips, Black Beans, Grilled Fish Taco. Dinner: Spinach Pizza. Snacks/Other: Soy & Flaxseed Tortilla Chips, Light Chocolate Ice Creams , Chocolate Chip Cookies, 72% Dark Chocolate Bar, Belvita Golden Oat Breakfast Biscuits. more...
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2103 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour. more...
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losing 3.5 lb a week
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