Weigh In record (no journal entry) for 18 October 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1614 kcal
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Fat: 47.54g | Prot: 77.84g | Carb: 198.00g.
Breakfast: Croissant, White Bread , Coffee with Milk, Tangerines (Mandarin Oranges), Bananas . Lunch: EAT Houmous & Falafel Mezze Salad, Morrisons Red Thai Diced Breast Fillet, Tilda Firecracker Hot Spicy Rice. more...
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losing 3.1 lb a week
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Rakesh Chablani's weight history
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