Weigh In record (no journal entry) for 18 October 2017
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149.3 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1563 kcal
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Fat: 67.63g | Prot: 91.84g | Carb: 145.45g.
Breakfast: Сахарный Песок, Dove Молочный Шоколад с Цельным Фундуком, Красные Помидоры, Яичница. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Яблоко, Ascania Груша. Dinner: Аква Минерале С Соком Яблоко, Киндер Пингви, Сахарный Песок, Яшкино Вафельные Трубочки Ореховые. Snacks/Other: Вятушка Творог 9%. more...
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2396 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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