Weigh In record (no journal entry) for 17 October 2017
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1358 kcal
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Fat: 82.57g | Prot: 95.22g | Carb: 64.99g.
Breakfast: Frito Lay Pork Rinds, Coffee with Milk, Fresh Lemon Juice. Lunch: Silk Unsweetened Cashew Milk, Liberte Plain Greek Yogurt 5%, Liberte Plain Greek Yogurt 5%, Cracker Barrel Cheddar Cheese. Dinner: Green Olives, Unico Kalamata Olives, Tomato Sauce, Parmesan Cheese (Hard), Eggplant with Cheese and Tomato Sauce. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Liberte Plain Greek Yogurt 2%. more...
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losing 1.4 lb a week
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