Weigh In record (no journal entry) for 18 October 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1407 kcal
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Fat: 42.97g | Prot: 89.71g | Carb: 166.68g.
Breakfast: Starbucks Croissant de Presunto e Queijo. Lunch: Friboi Carne Moída Patinho, Mandioca Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mandioca Frita, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: McDonald's Casquinha Baunilha. more...
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gaining 0.6 lb a week
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