Weigh In record (no journal entry) for 28 April 2012
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181.7 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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583 kcal
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Fat: 42.10g | Prot: 34.46g | Carb: 15.95g.
Breakfast: Egg (Whole), Extra Virgin Olive Oil, Rocket, Chicken Meat and Skin (Roasted, Cooked), Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 8.5 lb a week
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janetofnq's weight history
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