Weigh In record (no journal entry) for 17 October 2017
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315.4 lb
Lost so far: 20.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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474 kcal
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Fat: 30.57g | Prot: 40.53g | Carb: 3.12g.
Breakfast: First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers. Lunch: Boiled Egg. Dinner: Jones Dairy Farm Ham Steak (3 oz). more...
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losing 3.0 lb a week
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