Jarone's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
315.4 lb Lost so far: 20.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
474 kcal Fat: 30.57g | Prot: 40.53g | Carb: 3.12g.   Breakfast: First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers. Lunch: Boiled Egg. Dinner: Jones Dairy Farm Ham Steak (3 oz). more...
on diet Calorie Count   losing 3.0 lb a week

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