Weigh In record (no journal entry) for 02 April 2010
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156.2 lb
Lost so far: 9.2 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2010:
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1458 kcal
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Fat: 40.37g | Prot: 93.37g | Carb: 183.17g.
Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: Bananas, Wheat Bread (Reduced Calorie), Maple Glazed Honey Coat Turkey Breast, Light American Cheese. Dinner: Corn on the Cob with Butter, Mashed Potatoes with Black Pepper Gravy, Guiltless Carne Asada Steak. more...
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2202 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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