Jasonbl4's Journal, 27 April 2012

200.2 lb Lost so far: 14.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 62.61g | Prot: 124.29g | Carb: 233.47g.   Breakfast: Special K Red Berries Cereal, 1% Low Fat Milk. Lunch: Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Pepperoni Pizza (Regular Slice). Dinner: Green Snap Beans (Frozen), Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smart Pop 94% Fat Free Butter, Light Cheese Heads String Cheese Sticks. more...

2411 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...