Teri Wilch's Journal, 17 October 2017

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 44.58g | Prot: 61.58g | Carb: 162.49g.   Breakfast: Milk (Nonfat), General Mills Multi Grain Cheerios + Ancient Grains. Lunch: Unsweetened Iced Tea, Wendy's French Fries (Large), Wendy's Jr. Hamburger. Dinner: Cooked Broccoli (Fat Added in Cooking), Milk (Nonfat), Elevation Chocolate Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. more...

2065 kcal

Activities & Exercise: Arc Trainer - 25 minutes, Teaching - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...