brysonkido's Journal, 23 January 2008

16% BF

135.4 lb Lost so far: 14.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 82.79g | Prot: 132.90g | Carb: 210.54g.   Breakfast: EAS Premium Protein, Chocolate. Lunch: potatoes, roast beef. Dinner: ribs, rice. Snacks/Other: popcorn, shortbread. more...

1811 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...