Weigh In record (no journal entry) for 27 April 2012
|
189.0 lb
Lost so far: 39.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
1723 kcal
|
Fat: 65.09g | Prot: 64.28g | Carb: 234.40g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, light peanut butter smooth, tomato. Dinner: cheese sticks, southwestern vegtable soup, marble cheddar cheese, baby spinach queen victoria, blue cheese dressing blue menu, spaghetti squash. Snacks/Other: marble cheese, it cracked peper and olive oil, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, cucumber, apple. more...
|
|
2388 kcal
|
Activities & Exercise:
Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amy Amber's weight history
|