Weigh In record (no journal entry) for 17 October 2017
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108.0 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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779 kcal
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Fat: 53.63g | Prot: 58.91g | Carb: 20.58g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface Americana. Dinner: Carne de Panela, Batata Inglesa Cozida, Cenouras. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Estrela do Oriente Castanha do Pará. more...
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losing 4.6 lb a week
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