Weigh In record (no journal entry) for 18 October 2017
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110.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1065 kcal
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Fat: 34.84g | Prot: 45.15g | Carb: 149.55g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 統一 瑞穗低脂鮮乳, 雜糧麵包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜, 煎餃. Dinner: 油炸雞腿（無粉漿，吃皮）. more...
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gaining 1.5 lb a week
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